Feeling Down?

Are you self-harming or thinking about it?

Are you thinking about suicide?

Do you need immediate help?

Useful hints and tips to help you feel better!

Kind to Your Mind Liverpool website.

Easy steps we can all take to improve our mind and mood: – Help is available.
(Free professional help)

Notes:
1. Liverpool City Council – Public Health
2. Quotes: I know I’m not Freddie Mercury or Ann Wilson, and that’s okay. You don’t have to be a great singer to sing rock and roll. That’s not what it’s about. – Author: Taylor Hawkins
3. CAMHS